Self dail

How often do you take time for yourself. Most of the people in the world keep themselves occupied in their professional or family or social life and hardly devote any time on themselves. Actually we keep connecting to the world and fail to connect to ourselves 

Personal time is an investment in self. How long you can run in life without servicing yourself. We can't go for far with tired body or fatigue mind. So we take rest or else we won’t be productive next day. But ask yourself do you wake up fresh or wake up tired and want to sleep more if routine permits.

Why we wake up tired

In the process of sleep body and mind both should be at rest. But unfortunately the only body is at rest and the majority of people fail to put the mind at rest. The reason is simple we are not connecting with self to check the issue inside and keep running away from ourselves. So when we go to sleep our conscious mind may get silent but our subconscious mind is super active and trying to figure out the unsolved problems of life.  

The best option is to spend some time daily in solitude. Check what is going on inside which is bothering you or creating mental hurdle is it any experience or a current situation or any person. In silence, you will get the solution of your problem.